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This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana's 'Reformer on the Mat' and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn't have to take a long time to get the job done, you just have to do it regularly.

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Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

A stronger, healthier body
Mental clarity to face your toughest days
Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Memberonly programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with FirstGeneration, master trainers

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