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If you only have 15 minutes and you want an advanced workout that maximizes every second, this one's for you. Alisa hits every area of the body with extra attention to the #abs, #glutes, #legs and #arms. Be ready for quick transitions and finish in time to hit the shower!

Head to our channel https://bit.ly/3VBHVJK and checkout all of our Pilates Mat classes!

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

A stronger, healthier body
Mental clarity to face your toughest days
Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Memberonly programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with FirstGeneration, master trainers

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