Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡ https://pilatesology.com/joinus
Alisa offers another actionpacked quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.

Head to our channel https://bit.ly/3VBHVJK and checkout all of our Pilates Mat classes!

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…

A stronger, healthier body
Mental clarity to face your toughest days
Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…

✅ New weekly videos so you always have fresh workout options
✅ Memberonly programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with FirstGeneration, master trainers

Follow us on social!
Facebook:   / pilatesology  
Instagram:   / pilatesology  

#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesmagiccircle #magiccircle #pilatesring