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I've discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major "pillars of fitness."
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength as well as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a wellrounded performance?

Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It's absolutely insane and I appreciate every single comment, like, and sub :D

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