If you have pain at the side of your neck, pain at the back of your neck, pain in the base of your skull, pain in your shoulder or headaches then this video shows you how you can use normal size pillows to relieve your pain and get a good night of sleep. No need to buy an expensive pillow.

To get in touch with Lucy Macdonald, Physiotherapist, email [email protected]. Go to www.octopusclinic.com to discover exercises and stretches for neck pain, shoulder pain or headaches.