Discover the most effective corrective exercises to help you recover from piriformis syndrome and hip pain inside this free sample plan: https://www.coachsofiafitness.com/fre...
In this video, I answer how long it took me to fully heal from piriformis syndrome once I started to strengthen and incorporate corrective exercises to fix my weak glutes and also once I started to fix my daily posture and reduce triggers.
Piriformis Syndrome recovery program: https://www.coachsofiafitness.com/pir... and if you need help strengthening your glutes safely, get Strong Glutes here: https://www.coachsofiafitness.com/str...

Additional Helpful Resources for Piriformis Syndrome Healing:
https://www.coachsofiafitness.com/pir...

Piriformis, core, glutes strengthening exercise playlist:    • Glutes, Core and Piriformis Strengthe...  

Piriformis, sciatica stretches and mobility exercises playlist:    • Piriformis and Glute Stretches and Mo...  

Healing piriformis and lower back pain playlist:    • Find The Cause of Your Back Pain, Pir...  

PROGRAMS:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...


✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.