Pistol squat is a complex pose and transition which requires hip and ankle mobility, as well as leg strength and flexibility. I hope these tips help you progress in this pose!

This tutorial comes from Cathy Madeo Yoga 300 Hour Online Yoga Teacher Training. Registration for 200 Hour Yoga Teacher Training & 300 Hour Advanced Yoga Teacher Training is open. Apply Today! Learn more: https://www.cathymadeoyoga.com/teache...

Thanks to Gabo Saturno for demoing with such precision!
Go check out Gabo on his Youtube channel with a ton of practice along videos in yoga and Calisthenics.    / saturnomove.  .

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