What's up bros

In this video, I will share with you guys all the planche progressions that you will need to unlock before getting to the final result, which is the full planche hold

I will also share some exercises and tips on how to reach each progression faster and my personal training method to make the planche training more effective

So make sure to stick with the video until the end, and if you find it helpful, a LIKE and SUBSCRIBE would be super appreciated

Well then, stay safe, stay healthy, stay workout, and enjoy the video!