If you would like some help with your planche program, or workout, check out my bodyweight workout & handstand training app which includes a total beginner workout/program for the planche (learning the tuck planche) as well as an intermediate to advanced workout/program (going from tuck planche to full planche). With hundreds of progressions to choose from, YOU get the most efficient program for YOU:

https://www.bergmovement.com/movement...

The planche is a cool Calisthenics skill and a great way to strengthen your shoulders, core, biceps almost everything! And to do it, you don’t need any equipment but you body a classical bodyweight exercise.

While some might be able to perform this calisthenics skill within a year, other might spend years working on the planche. How difficult the planche is and how long it takes to reach the full planche depends on you bodyweight and proportions such as length of arms which is will mention in this tutorial.

In this planche tutorial I introduce what I call The Lost Planche Progressions. In particular, we will go over how to create halfsteps between progressions to break down the large jumps between progressions such as the advanced tuck planche and the straddle planche that leave many stagnating in their progress towards a full planche.

I will also be going through some specific exercises you should focus on that will expedite your planche and overall calisthenics progress.

Get my favourite products by using my personal discount code: BERG

10% off handstand equipment https://woodpower.com/​

Free shipping on Wildling barefoot shoes
https://www.wildling.shoes?ref=sondre...

10% off Barefoot shoes from – https://www.vivobarefoot.com/​​

20% off Movement/Adventure clothing – https://coalatree.com/​​

10% off Home gym equipment – https://www.baseblocks.fit/​​

10% off Resistance bands – https://www.rubberbanditz.com/​​

Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.

For more calisthenics and movement inspiration, check out my other social platforms:

  / sondrejkb​​  

  / sondre_berg