Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)"
• This Practical Physical Fitness Test ... ~
If you have back pain, will the plank exercise help you? Many people are told to do the plank for back pain. Learn how to do the plank properly, why it can be helpful, and reasons why the plank won't relieve back pain!
The Back Pain Fix: https://uprighthealth.com/backfix
ABOUT THIS VIDEO
Matt explains proper form for the plank in this video. He shares why the plank often doesn't work for back pain. And he explains why sometimes the plank will not relieve back pain.
HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Coaching (inperson and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
Podcast: https://www.uprighthealth.com/podcast...
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): https://uprighthealth.com/aboutroll...
Shoulder Fix: https://bit.ly/SFIXupright
The Hunchback Fix: http://uprighthealth.com/hunchback
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai
FREE EXCLUSIVE VIDEOS
Back Tips: http://uprighthealth.com/backtips/
Shoulder Tips: https://uprighthealth.com/shouldertips/
Anterior Tilt Videos: https://uprighthealth.com/fixaptinfo/
PRODUCTS WE LOVE
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
More Gear and Gadgets: http://bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA
Sharkk mouse: http://amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
MUSIC
David Cutter Music http://www.davidcuttermusic.com