This video describes 3 good stretches and 3 good exercises for plantar heel pain (plantar fasciitis). They should be done daily over period 612 weeks and then continued every few days as an ongoing regime until symptoms have fully resolved, which can take many months. They should be largely pain free while doing them. When you first start, just a do few and then see how symptoms are the next day. If no worse, then do a few more and keep increasing in baby steps each day until you are doing the recommended amount. If pain increases at any point, then back off and allow your heel pain to settle again before increasing them again, but more slowly this time.

My detailed video about plantar heel pain can be found here :    • Plantar Fasciitis : THE TRUTH. No Sil...  

My video showing how to tape the plantar fascia can be seen here :    • Tape your own Plantar Fascia  Low Dy...  

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