Plantar Fasciitis is a very painful condition of the sole of the foot. In this video Ashley explains all about plantar fasciitis and what you can do to help yourself get out of pain.

Traditional methods of dealing with plantar fasciitis could actually be making your problem worse. This video aims to explain what you can do instead.

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TIMESTAMPS
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00:00 Do you have plantar fasciitis?
02:02 The problem with the conventional approach
03:29 Let's look at the mechanics
06:27 Think outside the foot
09:14 Which phase of recovery are you in?
09:56 Phase 1 Decrease Pain & Inflammation
11:57 Phase 2 Restore Flexibility & Mobility
15:12 Phase 3 Build Strength & Stability
18:01 What about nutrients?
20:48 What works best for you?




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WEBSITE
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https://www.precisionwellbeing.co.uk



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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.