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Welcome to PB with J, where Jeremy, your plantbased guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plantbased diet. Discover why a plantbased lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrientdense foods. Jeremy debunks common myths about plantbased diets and weight loss, providing tips for portion control, incorporating plantbased protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plantbased meals. Don't forget to subscribe to PB with J for more content on plantbased living.

CHAPTERS
00:00 Intro
00:37 Why Choose a PlantBased Diet for Weight loss
02:41 Losing Half My Body Weight
04:14 The Benefits of a PlantBased Diet for Weight loss
05:45 Common Myths about PlantBased diets and Weight loss
09:27 Tips for Losing Weight on a PlantBased Diet
10:55 Portion Control and Mindful Eating
12:44 PlantBased Protein Sources
17:41 Include Healthy PlantBased Fats in Moderation
21:20 Balancing Fat Intake
23:49 Hydrated and Avoiding Sugary Drinks
25:00 Meal Planning for Weight Loss
25:49 Tips for Meal Planning
27:27 Sample Meal Plan
28:57 Exercise’s Role in Weight Loss

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.