Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.
Dr Mason and I discuss this and other important things that can affect your health in this video.

Dr. Paul Mason is a specialist in Sports and Exercise Medicine Physician holding a degree with honors Medicine, a bachelors degree in Physiotherapy and a master's degree in Occupational Health. He is a renown expert in evidence based nutrition, treating both the general public and elite athletes. Understanding that the word doctor derives from the Latin word for 'teacher', Dr Mason places a significant emphasis on the education of his patients, empowering them to make informed decisions that are right for them. First and foremost, he focuses on diet and lifestyle ahead of pharmaceuticals, and has no time for bad science driven by ideology.

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