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I would encourage you to read some of the books below as well as follow the research on the Fast Stretch Shortening cycle vs. the Slow Stretch Shortening Cycle and the application of training each.

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Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

Comment below if you have any questions!

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Barbell Rehab CEU course Affiliate Link: https://barbellrehab.com/?ref=12

This is the CSCS Practice Test that I recommend: https://themovementsystem.mykajabi....

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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