Pool workout for your abs using a noodle in less than 4 minutes!
Watch the exercise instructions at the beginning and then start the workout with the timer min 03:00 in the video.

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

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7 Exercises, 30 sec each. The last exercise just stretch and release:
0:00 Introduction
0:28 Wall Supine Crunch
1:34 Reverse Crunch
3:41 Wall Oblique Crunch
4:12 V Crunch
4:42 Toe Touch
5:43 Side to Side
6:13 Corkscrew
6:43 Abs Stretch

Do 23 sets.
Enjoy ;)