Ever crossed your mind using this simple plastic frisbee for a pool workout?...

You won't believe how challenging it is! The frisbee is adding wayyy more resistance in the water by increasing the drag force.

A MUST TRY! Get those abs working with a simple frisbee!
Get your frisbee plate and follow along with me ;)
Link to Amazon : https://amzn.to/3mPOewI

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

More Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

more pool workout for abs:
1. Arms and Abs (no equipment):    • Pool workout  Arms & Abs (no equipment)  
2. Strong Abs + Noodle:    • Pool workout  Arms & Abs (no equipment)  
3. Crazy Core with a Kickboard :    • Pool Exercises for Abs with a Kickboard  

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Exercises:
1. 00:15 Single Arm Close and Open
2. 00:55 Single Arm Row
3. 01:25 Torso Twist
02:26 Single Arm Close and Open (other arm)
03:33 Single Arm Row (other arm)
04:14 Torso Twist (repeat)
4. 05:02 Push and Pull
5. 06:17 Wall Lower Abs up and down
6. 06:56 Wall Lower Abs circles
7. 07:48 Wall Side to Side