Join me for a 30 min aqua aerobics pool workout using the hand buoys (hand weights)
Fun routine to strengthen mostly the upper body and core.

Part B:    • Water Aerobics Exercises with Hand Buoys  

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

More Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)