Learn how to exercise in your pool using a noodle. AquaFIIT Coach Stacy enjoys bringing you a variety of moves so that you always have fun and never get bored. Follow along with Stacy she teaches you basic athletic movements to do in your pool, no complicated choreography. This workout is complete with a warm up, cardio and toning with a pool noodle for resistance and then we finish up with a stretch. If you are new to pool exercise, or are looking for a fun pool noodle workout, please join in and see what it's all about. Beginner to Intermediate levels will enjoy this workout as options for different intensities are given throughout. No swimming needed....all standing exercises in a small space. I hope you enjoy this free water workout! ***This workout also included AD free on my ondemand page.

Let's get AquaFIIT together!!!

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Find out how beneficial pool workouts can be!
0:00 Intro then Warm Up
12:30 Pool Noodle Workout
35:45 Water Break
50:17 Stretch & ROM

Looking for MORE EXCLUSIVE WORKOUTS that are AdFree?
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Coach Stacy's workouts in downloadable PDF format: https://www.aquafiit.etsy.com
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#H2OFIIT #bestaquaworkout #aquaFIIT #beginneraqua

Join Coach Stacy as we get AquaFIIT in your pool!

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