You asked for it.... Pool workout without equipment!
You may use your webbed gloved for added resistance ;)

In this workout we will challenge the upper body mainly and your core muscles! lots of abs just using your own body against water resistance!
A fun and challenging pool workout! Feel free to share your feedbacks in the comments below.

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

0:00 Introduction
0:19 Fly/ Arms OpenClose
0:55 Single Arm OpenClose + Twist
1:38 Torso Twist
3:35 Staggered Stance Arms Pull
5:23 Biceps Triceps + JJ
5:57 Biceps Triceps + Knee Tuck
6:29 Biceps Triceps + Double Leg kick Forward
7:40 Windshield Wipers Jump Twist
8:47 Shoulder Abduction Adduction + JJ
9:20 Pendulum
9:56 Ankle Reach Front
10:30 Ankle Reach Back