Aqua Kicks and Turns... a great dynamic pool workout to burn calories, strengthen your legs and core.

no equipment needed. water shoes are recommended but not a must.

for more lowimpact workouts subscribe to my channel:
   / @mormovement  

for more pool workouts:
   • Pool Workouts  

PDF files for Aqua Pilates/Barre/Stretch:
https://mormovement.com/productcateg...

My favorite Aqua Gear:
https://mormovement.com/productcateg...