Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.

This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.

I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!