Be an active participant in your labor to help prevent medical interventions, longer and more painful labors, vacuums, and a Csection! This video is a practical guide for labor and birth to help you have the smoothest, most comfortable labor and birth experience. After watching this video you'll know many different positions to help labor progress and get

***This video uses a few positions specifically from the "Spinning Babies" website. Please refer to the link below for a ton of free resources to help you in pregnancy and labor/birth!


https://spinningbabies.com/start/inl...