This is Verouschka's hysterectomy story full of thoughtful advice and hope for the future. Learn how she recovered from surgery and her plans for the future, including weight training and running.

We cover:
0:00 Introduction
1:30 Why Verouschka Had A Hysterectomy
4:55 Type Of Hysterectomy, Incision & Pain Management
7:53 Returning Home
9:05 Recovery
10:50 AntiInflammatory Food Prep
12:20 Planning For Exercise
13:49 Starting To Lift Weights & Run
18:55 Hope For The Future


Watch my hysterectomy story here:    • My Positive Hysterectomy Story  Surg...  

Learn more about the Comeback Training Program here: https://femalefitnesssystems.com/post...