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(Post Thoracic Surgery Edition) Fix Rounded Shoulders (GONE)
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I’m always going to help you guys. Listen, when you’ve got rounded shoulders, it doesn’t just affect how you ‘look’ it affects diaphragmatic excursion, shoulder mechanics, posture, muscle function, and neurological function.
So let’s get right into it.
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Quick Test
‘Open Palm Test’
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Change these and you’ll permanently correct your rounded shoulders.
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1. Release joint restrictions
2. Correct imbalances and weaknesses
3. Release muscle restrictions
4. Reprogram stability (your daily routine)
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Restrictions happen in two places, your thoracic spine and your shoulder itself. The thoracic spine is unique in the fact that when it locks you out of your own movement, it makes sure to hijack the entire system by rolling the shoulders in, dropping them forward, hunching you forward and even dragging the head forward.
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By looking at the entire complex and not just your shoulders, squaring out your posture and fixing those sloping shoulders becomes simply a matter of time and habit.
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Here you go, the correction series for rounded shoulders!
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1. Lat Release 2 min
2. Posterior Capsule Release 2 min
3. Thoracic Prone Push Away 2 min
4. Prone PVC Raise 2 min
5. Subscapularis Doorway Release
6. Wall Support 2 min
7. Invisible Box Raise 2 min
8. Push Up Push Down 2 min
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Do this three times a week and change those shoulders.
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I love you.
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Trevor B (The Spartan)

If you want genuine fitness coaching and training for almost an entire year, for less than $2 a day (and get our REAL workouts with our REAL results based on the blueprint we’ve used personally for over 15 years) then click here and get started! https://rebuildingthespartan.com