#flossing #lumbarspine #sciaticnerve #neuraltension

"Flossing" the best lower limb neural mobilisation for the posterior chain from the lumbar spine through to the toes. Also called LLNP or lower limb neural provocation it's mostly focusing on the sciatic nerve "flossing" is the best way to mobilise the neural tissue through the posterior chain soft tissue and muscles freeing up the back of the leg tension and lower back. Neural tissue elongates up to 8% but you can't stretch and lengthen it like muscle over time you can only mobilise and free it up aiming to reduce neural tension in the legs. hips and lower back. Also check out neural slumps.


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