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Posterior Tibial Tendon Dysfunction (PTTD). The best self help treatments.

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Physio MSK

This video looks at PTTD (posterior tibial tendon dysfunction), also known as tibialis posterior tendinitis. This is a foot condition common in runners and walkers. The video addresses the 3 most common questions asked by patients with the condition.
1) What is PTTD ?
2) Why have got it ?
3) What can I do about it ?

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Amazon affiliate links to some of products discussed are below:
Insoles firm density sized small (UK 56) https://amzn.to/3HoxCTB
Insoles firm support sized medium (UK 6.57.5) https://amzn.to/3Loqbgq
Insoles firm support sized large (UK 89) https://amzn.to/3Vnjrnz
Insoles firm density sized XL (UK 9.510.5) https://amzn.to/42a0J5c

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(Full English subtitles are available under closed caption settings)
00:00 Introduction
01:06 What is PTTD ?
02:52 Too many toes sign
03:32 Why have I got it ?
04:44 What can I do about it ?
06:51 Insoles (orthotics)
08:45 Antiinflammatories & Injection
11:03 Exercises
11:52 What if the pain persists ?

posted by jordodudeal