The posterior tibialis tendon wraps behind the medial malleolus of the ankle and into the inside arch of the foot. This means that the muscle and tendon help to control pronation of the foot with walking and running. However, sometimes this tendon can become overloaded leading to pain on the inside part of the ankle. This video discusses the biomechanics of the foot along with rehab exercises for the posterior tibialis.


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I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.


Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.