Amy, DPT, NCPT, will take you through the 3rd workout in this series of exercises that are safe and effective to heal Diastasis Recti separation of the abdominal muscles that commonly occurs during pregnancy. Amy will teach you how to breathe correctly and engage your pelvic floor muscles and lower abdominal muscles to rebuild strength and function after pregnancy.

Amy DiRuzzo is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher with more than 15 years of experience in women’s health. She helps mothers build deep, inner core strength the right way. If you have experienced a C section, Diastasis Recti, back pain, pelvic floor dysfunction or just generalized core weakness, her workouts are the perfect thing to help you safely regain strength and confidence in your body, allowing you to return to the adventures you love.♡

More workouts in my Postnatal Series:
Part 1 of Postnatal Diastasis Recti series:    • Postnatal Pilates: Diastasis Recti #1  
Part 2:    • Postnatal Pilates: Diastasis Recti #2  
Part 4:    • Postnatal Pilates | Diastasis Recti #4  
Postnatal Flow:    • Postnatal Pilates Flow | Safe for Dia...  
Beginner Diastasis Recti Exercises:    • Beginner Reformer Pilates Class  
Safe Core Exercises for Diastasis Recti:    • Safe Core Exercises for Diastasis Recti  

Check out my channel for quick athome Mat Pilates workouts and SUBSCRIBE to stay updated on my new classes!
   / @amydiruzzopilates  

Follow me on Instagram @amy.dpt.pilates for more exercises to build a strong core!
  / amy.dpt.pilates  

My website:
https://amydiruzzopilates.com