Today is Day 4 (Postpartum Arms Workout) of my new 7Day POSTPARTUM WORKOUT CHALLENGE! Each workout will only be 1012 minute to fit into your busy schedule! I hope you feel amazing after this full body postpartum workout!

Warm Up:    • FullBody Warm Up In JUST 5 MINUTES (...  
Cool Down/Stretch:    • Most Efficient FULL BODY Stretch In 5...  
Rest of the videos to this challenge:    • New 7Day Postpartum Workout Challeng...  

You can learn more about my Complete StepByStep Core & Pelvic Floor Healing Program here: https://bit.ly/4bj0qKC

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 46 weeks or 68 weeks after a csection).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


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