Daily rehab back again this week and you guessed it, it’s my shoulder.

Here is a insight into SOME of what I have to do 45 times per week consistently to get more mobility, strength, better movement and increased stability.

It’s a lot of exercises per day and per week but at this stage the resisted / load work is nearly starting and so consistent conditioning is really important heading into the next stage, where the proper band and dumbbell strengthening begins.

Stay tuned more on the way!

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