Physiotherapy posture exercises for posture correction. Exercises for posture correction with curvature of spine include strengthening exercises for posture (back trapezius muscles) and posture stretches (chest pectoral muscles). Physiotherapist Michelle Kenway treats baker Ian Gisler for rounded shoulders and curvature of the spine with posture correction exercises after 50 years of baking beef curry pies and bread for the local Cleveland community.

Time Stamps Posture Exercises for Posture Correction with Ian the (favourite) Baker
0:00 Posture correction bakery
0:24 Meet Ian local baker
0:58 Ian’s curvature of spine
1:30 Posture stretches demo
1:39 V posture correction stretching exercises
2:30 Beef curry pie hangover cure
2:47 T posture correction stretching exercises
3:29 Posture strengthening exercises
3:42 Posture correction muscles
3:40 Posture correction standing alignment
4:03 Posture correction exercises lower traps
6:46 Posture correction strength exercises rotator cuff
8:10 Beef curry pie dinner deal!
8:46 Michelle gets a beef and curry pie

Physiotherapy Treatment Posture Correction Stretches

These posture correction stretches for tight pectoral muscles (chest muscles) that can cause rounded shoulders, back pain and neck pain.

1. Posture Stretch V Stretch
Stretches lower pectoralis major muscles

2. Posture Stretch T Stretch
Stretches upper pectoralis major muscles

Physiotherapy Treatment Posture Strength Exercises

1. Posture Strength Exercise Middle and Lower Traps
These resistance band strength exercises for beginners strengthen the middle and lower traps (trapezius muscles in the upper and middle back)

2. Posture Strength Exercise Rotator Cuff Shoulder Muscles
These resistance band exercises treat rounded shoulders for posture correction

Physiotherapy beginners posture exercises for treatment of curvature of the spine and rounded shoulders. Posture exercises include Physiotherapy posture stretches and posture strength exercises for posture correction.

#postureexercises #Physiotherapy #posturecorrection

Many thanks to Ian Gisler (baker) and staff @ Gislers Pies Bakery, Cleveland, Australia
  / thegislerpiecompany100082141602242  

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