How posture can change the way we live life. Ujjwal is a young Engineer turned Fitness Consultant who coowns Beyond Fitness. A Reebok Certified Pilates coach, he has always aced the academic path; while a tech undergrad and now as a passionate fitness professional. His work can be encapsulated in the following: ScientificSpecificEffective. Working with clients from a vast variety of professions, he endeavors to curate the science of human anatomy and biomechanics that best suits the person. Having undergone a powerful transformation himself, pivoting to the direction of Health & Fitness as a career has been a conscious choice; to allow others to experience the potential of living a high quality life by building sustainable lifestyle routines with ‘science based approach’ as the core of it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx