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πŸ’šκ°μžμƒλŸ¬λ“œπŸ₯—λ§ˆμš”λ„€μ¦ˆ μ•ˆ λ“€μ–΄κ°„ 건강식πŸ₯¦Potato salad]-CalBap#61

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CalBap-μΊ˜λ¦¬ν¬λ‹ˆμ•„ 건강λ°₯상

재료: 감자 4개, 홍피망 1/3개, λ…Έλž‘ν”Όλ§ 1/3개, μ–‘νŒŒ 1/4개, μž‘μ€ 였이 1개, μƒλŸ¬λ¦¬ 1쀄(λ‹Ήκ·Ό, 완두콩등 집에 μžˆλŠ” μž¬λ£Œλ“€ ν™œμš©)
μΌ€μŠˆμ†ŒμŠ€: λΆˆλ¦°μΌ€μŠˆλ„› 1μ»΅, 레λͺ¬μ¦™ 2큰술, κΏ€ 1큰술, λ‹€μ§„μ–‘νŒŒ 1큰술, μ†ŒκΈˆ 1/2μž‘μ€μˆ , λ¬Ό(λ˜λŠ” λ‘μœ , μ•„λͺ¬λ“œμœ ) 1/3μ»΅ λ―Ήμ„œκΈ°μ— λ„£κ³  곱게 κ°„λ‹€
λ§Œλ“€κΈ°
1) 감자λ₯Ό νΌμ§ν•˜κ²Œ 썰어 10뢄정도 찐닀
2) κ°μžκ°€ μ΅λŠ” λ™μ•ˆμ— λͺ¨λ“  야채λ₯Ό 잘게 썬닀
3) κ°μžκ°€ 읡으면 λ©”μ…”λ‘œ μœΌκΉ¬ν›„ 야채와 μΌ€μŠˆμ†ŒμŠ€λ₯Ό λ„£κ³  잘 μ„žλŠ”λ‹€
4) μœ„μ— νŒŒμ„Έλ¦¬λ₯Ό νƒ€ν•‘ν•œλ‹€

posted by Reibsteinej


κ±΄κ°•λ§ˆμš”λ„€μ¦ˆ μ΄μš©ν•œ 과일사라닀 μΌ€μŠˆλ§ˆμš”λ„€μ¦ˆ[3ways healthy fruit salad]CalBap#681[λ³Όλ₯¨μ—… 리메이크]
κ±΄κ°•λ§ˆμš”λ„€μ¦ˆ μ΄μš©ν•œ 과일사라닀 μΌ€μŠˆλ§ˆμš”λ„€μ¦ˆ[3ways healthy fruit salad]CalBap#681[λ³Όλ₯¨μ—… 리메이크]
λ‹¨ν˜Έλ°• 감자 μƒλŸ¬λ“œλ„μ‹œλ½μœΌλ‘œ λ‹€μ΄μ–΄νŠΈ μŒμ‹μœΌλ‘œ 쒋은 μƒλŸ¬λ“œ(kabocha potato salad)CalBap#65
λ‹¨ν˜Έλ°• 감자 μƒλŸ¬λ“œλ„μ‹œλ½μœΌλ‘œ λ‹€μ΄μ–΄νŠΈ μŒμ‹μœΌλ‘œ 쒋은 μƒλŸ¬λ“œ(kabocha potato salad)CalBap#65
μŸλ°˜κ΅­μˆ˜μ„€νƒ•κ³Ό μ‹μ΄ˆ μ•ˆ λ“€μ–΄κ°„ μ²œμ—° 건강식 Zangban gooksoo]CalBap#62
μŸλ°˜κ΅­μˆ˜μ„€νƒ•κ³Ό μ‹μ΄ˆ μ•ˆ λ“€μ–΄κ°„ μ²œμ—° 건강식 Zangban gooksoo]CalBap#62
JUNTV Egg Potato Salad with Homemade Mayo perfect match with both rice and sandwich
JUNTV Egg Potato Salad with Homemade Mayo perfect match with both rice and sandwich
μ²­μ™€λŒ€μ— λ“€μ–΄κ°”λ˜ μ• λ¦¬ν‘œ κ°μžμƒλŸ¬λ“œ | ν•œμ‹λ°˜μ°¬ 5μ’…
μ²­μ™€λŒ€μ— λ“€μ–΄κ°”λ˜ μ• λ¦¬ν‘œ κ°μžμƒλŸ¬λ“œ | ν•œμ‹λ°˜μ°¬ 5μ’…
Mashed Potato Salad
Mashed Potato Salad
μ±„μ‹λ§ˆμš”λ„€μ¦ˆ 2가지[μΌ€μŠˆλ§ˆμš”λ„€μ¦ˆ, λ‘λΆ€λ§ˆμš”λ„€μ¦ˆ]λ₯Ό λˆ„κ΅¬λ‚˜ κ±΄κ°•μ‹μœΌλ‘œ μ†μ‰½κ²Œ λ§Œλ“€μ–΄μš”μΉΌλ°₯상#256
μ±„μ‹λ§ˆμš”λ„€μ¦ˆ 2가지[μΌ€μŠˆλ§ˆμš”λ„€μ¦ˆ, λ‘λΆ€λ§ˆμš”λ„€μ¦ˆ]λ₯Ό λˆ„κ΅¬λ‚˜ κ±΄κ°•μ‹μœΌλ‘œ μ†μ‰½κ²Œ λ§Œλ“€μ–΄μš”μΉΌλ°₯상#256
집단무지와 건강식 κΉ€λ°₯[danmuji&kimbab]CalBap#75
집단무지와 건강식 κΉ€λ°₯[danmuji&kimbab]CalBap#75
2M view! The best potato salad you've ever experienced, French Salad Niçoise leaves crying.
2M view! The best potato salad you've ever experienced, French Salad Niçoise leaves crying.
μΆ”μ–΅μ˜ κ°μžμ‚¬λΌλ‹€λΉ΅! μ΄λ ‡κ²Œλ§Œλ“€λ©΄ λ§›μžˆλ‹€κ³  λ‚œλ¦¬λ‚©λ‹ˆλ‹€~/#κ°μžμ‚¬λΌλ‹€λΉ΅ #κ°μžμƒλŸ¬λ“œλΉ΅ #사라닀빡
μΆ”μ–΅μ˜ κ°μžμ‚¬λΌλ‹€λΉ΅! μ΄λ ‡κ²Œλ§Œλ“€λ©΄ λ§›μžˆλ‹€κ³  λ‚œλ¦¬λ‚©λ‹ˆλ‹€~/#κ°μžμ‚¬λΌλ‹€λΉ΅ #κ°μžμƒλŸ¬λ“œλΉ΅ #사라닀빡
정말 λ§›μžˆλŠ” λ§ˆλŠ˜μ–‘λ°°μΆ”λ³ΆμŒ | μ–‘νŒŒλ•…μ½©λ“œλ ˆμ‹± μ–‘λ°°μΆ”μƒλŸ¬λ“œ
정말 λ§›μžˆλŠ” λ§ˆλŠ˜μ–‘λ°°μΆ”λ³ΆμŒ | μ–‘νŒŒλ•…μ½©λ“œλ ˆμ‹± μ–‘λ°°μΆ”μƒλŸ¬λ“œ
Nutritious potato salad, perfect for breakfast :: Korean Potato Salad
Nutritious potato salad, perfect for breakfast :: Korean Potato Salad
ν† λ§ˆν†  감자 μ „ | 재료 λ”± 2개둜 μ΄λ ‡κ²Œ 맛 μžˆμ–΄λ„ λ˜λ‚˜μš”? No (밀가루 + μ „λΆ„ + κ³„λž€)인데….μ€€ν‹°λΉ„ ν† λ§ˆν†  κ°μžμ „. JUNTV TOMATO POTATO PANCAKE
ν† λ§ˆν†  감자 μ „ | 재료 λ”± 2개둜 μ΄λ ‡κ²Œ 맛 μžˆμ–΄λ„ λ˜λ‚˜μš”? No (밀가루 + μ „λΆ„ + κ³„λž€)인데….μ€€ν‹°λΉ„ ν† λ§ˆν†  κ°μžμ „. JUNTV TOMATO POTATO PANCAKE
Real, Potato Salad: The Secret of 'It'
Real, Potato Salad: The Secret of 'It'
덜 μ§  κ±΄κ°•μŒˆμž₯ ν•˜λ‚˜ 있으면 ν•œλΌ 식사가 μˆ˜μ›”ν•΄μš” | μΌ€μΌλ§μ΄λ‘œ κΉ”λ”ν•˜κ³  μ •κ°ˆν•œ λ“ λ“ ν•œ λ„μ‹œλ½ λ§Œλ“€κΈ°
덜 μ§  κ±΄κ°•μŒˆμž₯ ν•˜λ‚˜ 있으면 ν•œλΌ 식사가 μˆ˜μ›”ν•΄μš” | μΌ€μΌλ§μ΄λ‘œ κΉ”λ”ν•˜κ³  μ •κ°ˆν•œ λ“ λ“ ν•œ λ„μ‹œλ½ λ§Œλ“€κΈ°
사라닀빡 (μƒλŸ¬λ“œλΉ΅) λ§Œλ“€κΈ° μ€„μ„œμ„œ μ‚¬λ¨ΉλŠ” 빡집 λ ˆμ‹œν”Ό / Salad Bread Recipe
사라닀빡 (μƒλŸ¬λ“œλΉ΅) λ§Œλ“€κΈ° μ€„μ„œμ„œ μ‚¬λ¨ΉλŠ” 빡집 λ ˆμ‹œν”Ό / Salad Bread Recipe
μ €μ—Όλœμž₯#λ°”λ‘œλ¨ΉλŠ” μ¦‰μ„λœμž₯# κ°•λœμž₯κ³Ό ν•¨κ»˜ 아보카도 쌈λ°₯(Avocado SsamBab/Ssamjang)CalBap#37
μ €μ—Όλœμž₯#λ°”λ‘œλ¨ΉλŠ” μ¦‰μ„λœμž₯# κ°•λœμž₯κ³Ό ν•¨κ»˜ 아보카도 쌈λ°₯(Avocado SsamBab/Ssamjang)CalBap#37
[λ¬Έμˆ™] 지쀑해식 λ§ˆμš”λ„€μ¦ˆ, μΊμŠˆλ„ˆνŠΈ μ•„μ΄μ˜¬λ¦¬ μ†ŒμŠ€ λ§Œλ“€κΈ° | Cashew nut Aioli Sauce
[λ¬Έμˆ™] 지쀑해식 λ§ˆμš”λ„€μ¦ˆ, μΊμŠˆλ„ˆνŠΈ μ•„μ΄μ˜¬λ¦¬ μ†ŒμŠ€ λ§Œλ“€κΈ° | Cashew nut Aioli Sauce
2 musteat recipes for morning bread! Making Sarada bread and egg mayo sandwich! Jackie Cook
2 musteat recipes for morning bread! Making Sarada bread and egg mayo sandwich! Jackie Cook
양상좔 μƒλŸ¬λ“œ 만λŠ₯ λ“œλ ˆμ‹± μ΄λ ‡κ²Œ λ§Œλ“€λ©΄ 100% 성곡!
양상좔 μƒλŸ¬λ“œ 만λŠ₯ λ“œλ ˆμ‹± μ΄λ ‡κ²Œ λ§Œλ“€λ©΄ 100% 성곡!
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