Welcome to the ultimate power compound workout for women over 40! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness.

Don't forget to like, comment, and subscribe for more empowering workouts for women over 40. Let's get STRONG(ER) together!

This workout is all levels and osteoporosisfriendly.

Tools: moderate & heavy dumbbells, chair or bench

3 x
Split squat x12
Jump split squat x8
Split squat x12
Jump split squat x8

3 x
Single arm press x12
Push press x8
Single arm press x12
Push press x8

3 x
Piston row x12
Alt dumbbell snatch x8

3 x
Chest press x12
Power pushup x8

00:00 Introduction
01:17 Warm up
07:21 Workout
32:48 Cool down

START YOUR 14DAY TRIAL OF MY APP OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/

FREE 21DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce

MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

6WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

30DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...



"25Min Toned & Lifted Glutes"
   • Toned & Lifted Glutes  for Women Ove...  

"The Ulitmate Guide to Losing Fat After Menopause"
   • The Ultimate Guide to Losing Fat Afte...  

"KneeFriendly Booty Burn MetCon"
   • Booty Burn MetCon for Women Over 40 /...  

"39Min Total Body Strength Workout to Build Bone"
   • Total Body Strength Workout to Build ...  

"25Min ShoulderFriendly Strength Workout for the Whole Body"
   • Get A Shoulderfriendly Workout At Ho...  

"16Min All Standing Cardio"
   • Get Fit! Easy Cardio Workout for Wome...  

"10Min Full Body Mobility Workout"
   • 10Min Full Body Mobility Workout for...  



‍♀ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21Day Fitness Plan:
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce


⁣
SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

   / fitnesswithpj  
   • Power Compounds for Women Over 40