In This 30 minute Power Flow for strength + balance we build up towards Dancers pose + play with challenging our balance and coordination as we move dynamically with the breath. Let me me know how you go in the comments below! Remember to SUBSCRIBE for new flow every week
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CLICK HERE TO SUBSCRIBE
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
https://www.youtube.com/watch?v=cxTKb....

Try another Strong Power flow here:
https://www.youtube.com/watch?v=ywJFa...





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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence