On April 2, 2024, Neal Barnard, MD, provided a fantastic lecture based on his newly published book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. Many people are looking for an easier and more effective way to lose weight. It turns out that, when properly chosen, certain foods facilitate weight loss, with no need for the deprivation that most weightloss regimens require. Scientific studies show that certain foods have three attributes that make weightloss easy. These foods can:

Reduce the appetite
Trap calories so they are flushed away and cannot be absorbed
Increase the body’s ability to burn calories for hours after each meal

This presentation will show how these foods work and how to build them into your routine, easily and deliciously.