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Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.
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⏲Chapters
00:00 Light and mitochondria
05:30 Wavelengths & impacts
11:30 670nm penetration & affects
13:50 Dosing & timing
23:25 Life expectancy & red light
29:30 Improved cognition
32:55 Translation to clinical
36:50 Human trials effects on metabolism
50:40 Macular degeneration
53:45 Blue light's effect on mitochondria
57:20 Immediate actions
1:01:00 Future of red light study

Links in this video
Dr Jeffery's website
https://www.ucl.ac.uk/biosciences/peo...
Some papers from Dr Jeffery
Light stimulation of mitochondria reduces blood glucose levels
https://onlinelibrary.wiley.com/doi/f...
A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and AgeRelated Macular Degeneration
https://pubmed.ncbi.nlm.nih.gov/32252...
Does photobiomodulation influence ageing?
https://pubmed.ncbi.nlm.nih.gov/30219...

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

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#redlight #mitochondria #diabetes