Embark on a journey to strengthen and enhance the flexibility of your shoulders in our latest episode, featuring impactful landbased exercises. Improve shoulder function, increase stability, and reduce discomfort. Don’t miss this opportunity to prioritize the health of your shoulders with our expert guidance on solid ground!

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW and strengthen your shoulders!

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

00:00 Intro
00:12 Exercise 1 Prone Angel With Hands Behind Your Back
01:20 Exercise 2 Side Lying
02:28 Exercise 3 Shoulder Taps



Instructor: Ilya Gluskin

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

Facebook:

/ [restartliving.co](http://restartliving.co/)

Instagram:

/ restart.living

Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team:
[[https://www.khross.co](https://www.khross.co/)]

Song:
“Here We Go Now” by Neon Beach
4M3O7MZKGIUYEVGS