POWER WALKING WITH WEIGHTS 38 MINUTES ‍♀

And to kick off a new cycle in Siéntete Joven, nothing better than a super Power Walking, which, in addition to having the best music selected for this special occasion, will put our muscles to work in a more intense way thanks to the incorporation of weight in hands and feet.

I used 0.5 kg dumbbells in each hand. Attention veterans! You can use 1 kg dumbbells. I also used 1 kg ankle weights.

It has no impact and is suitable for everyone, beginners, arrhythmic people, lazy people...

There are no excuses for not being in shape with Power Walking's! ‍♀

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PILATES WITH DUMBBELLS 26 MIN
   • Entrena toda tu musculatura sin neces...  

POWER STEP PLUS TONING 18 MIN.
   • NUEVO POWER STEP QUEMAGRASA   18 ...  

‍♀ 4 MIN FOOT STRETCH
   • ESTIRAMIENTO DE PIE  4 MINUTOS  

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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.