If you like this practice, try Travis's 30day power yoga program, Yoga 30 for 30, on Inner Dimension TV. In just 30 minutes per day, take your strength, flexibility, and mindfulness to the next level!‍♀
Start your 10day FREE trail today: https://www.innerdimensiontv.com/yt_y...

Type of Yoga & The Benefits: This 30min power yoga core workout is the second in our 3part Yoga Blaze series, and it’s all about building strength while improving balance. You’ll sweat your way through a series of powerful movements designed to engage your core, improve posture, and enhance your flexibility. The power yoga core flow will keep you moving, allowing you to tap into your inner strength as you work on endurance and stamina. This power yoga for core strength session gives you a complete workout that leaves you feeling accomplished.

Who Is This Practice Best For: This class is perfect for yogis of all levels, whether you’re a beginner who wants to build foundational strength or an advanced practitioner seeking a new challenge. It’s especially beneficial for those short on time who still want a fullbody workout that emphasizes core strength and balance. If you're looking for a quick yet powerful power yoga core session that leaves you feeling strong and energized, this class is for you!


FOLLOW TRAVIS ON THE SOCIALS
  / realtraviseliot  
  / realtraviseliot  
https://www.innerdimensiontv.com/

ABOUT TRAVIS
Travis Eliot is a worldrenowned yoga instructor and meditation teacher. He is the cofounder and coCEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most soughtafter teachers in his field.