Start your 10day FREE trial and take your strength, flexibility, and mindfulness to the next level with Travis's comprehensive 108day power yoga program "Level Up 108" on Inner Dimension!

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Type of Yoga & The Benefits: This power yoga flexibility class is part of Travis’s 108day, ""Level Up 108"" program on the Inner Dimension. Experience power yoga sequences targeting the back, hamstrings, and hips. Improve yoga flexibility, release muscle tension, and build strength in just 1 hour. This power yoga class combines active stretching with dynamic movements to improve mobility and ease lower back pain. It’s the perfect way to feel refreshed and more aligned with your body. Regular practice will help you gain longterm flexibility and strength.

Who is this Practice Best for: This power yoga flexibility class is perfect for athletes needing faster recovery and for those who suffer from achiness in areas like the back, hips, or hamstrings. Whether you want to strengthen muscles or relax sore spots, this power yoga 60 minutes session is designed for all levels. Feel stronger, more flexible, and recharged after each session.


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ABOUT TRAVIS
Travis Eliot is a worldrenowned yoga instructor and meditation teacher. He is the cofounder and coCEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most soughtafter teachers in his field.