Total body Power Yoga Workout Flow An intense 30 minute power yoga workout that moves at a quicker pace...perfect for days that you want to practice, but haven't got a lot of time for yoga.

Create endurance, stamina, strengthen upper body, core, and legs, while stretching and opening upper and lower back, hips and hamstrings. This power flow yoga class also includes breathing practice and a short meditation.

Taught by Michelle Goldstein and filmed on location at YouTube Space LA. #youtubespacela

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out our other videos:

Yoga for Travel with Michelle Goldstein
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Daily Yoga Workout ~Calm is a Superpower
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Power Yoga Workout (Strong)
   • Power Yoga Workout (strong)  


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Some links to more Yoga Workout Resources
http://www.realsimple.com/health/fitn...
http://www.popsugar.com/fitness/Bikin...
http://greatist.com/move/morningyoga...

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