A power yoga workout to strengthen and stretch your body while you increase cardiovascular endurance in this meditative flow.

This class is taught by LA based teacher Michelle Goldstein and includes a hamstring, hip, upper body and low back workout.

Filmed at The Springs in Downtown LA
About Michelle Goldstein:

Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching flow and meditation for 12 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.


Check out some of our other videos here:

   • Power Yoga Workout  ❣  Let Grace Flow  
   • Yoga Workout for Hamstrings, with Han...  
   • Bikram Yoga Full 90 Minute Hot Yoga W...  
   • Handstand Yoga Flow Workout with Ali ...  

Click below to subscribe to our channel:
   / heartalchemyyoga  

Our Sites
http://www.heartalchemyyoga.com
  / heartalchemyyoga  
  / travlinyogini  
  / travlinyogini  

And our amazing yoga playlists:
Yoga
   • Yoga  

Yoga Workout
   • Yoga Workout  

Power Yoga
   • Power Yoga Workout ~ Ladder Flow  

#poweryoga #yogaworkout #poweryogaworkout #yoga
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~ 30 min at Home C...  
and our latest Crystal Bowls Sound bath here    • Sound Healing Symphony live at Grace ...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga F...  
and our latest Crystal Bowls Sound bath here:    • 432Hz  Crystal Singing Bowl Sound He...