Eastern philosophy has become more and more popular in the West, partly due to it's practicality and partly due to the fact that it works to help people feel less stressed, more present, compassionate, peaceful and generally happier.

This is a compilation of Eastern Wisdom from Taoism, to Buddhism and the quotes and wisdom in between.

Both Taoism and Buddhism help people orient themselves in the world by promoting presence of mind, how we relate to each other and the world around us, and a general personal philosophy that helps structure our thoughts to be constructive, deliberate and mindful, rather than reactive and scattered.

I hope you find it useful.

Intro 0:00
Eastern Philosophy 0:13

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As a nation Sparta was feared for it's soldiers, and respected for its way of life. In modern say, the Spartans are still held in high regard, and the Spartan helmet and shield still used as a symbol to reflect their values almost 2000 years later.

These quotes help to explain the Spartan philosophy and the mindset of Sparta, a mindset that helps us remain calm, collected and resilient in the face of hardship, adversity, and events that threaten to invade our peace of mind.

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