We are setting FIRE to the entire body today with this FULL BODY POWER HOUR!! Grab your weights, a booty band (mini band), mat and your amazing body and get ready to sweat and sculpt! This workout is a great way to challenge your body and work in so many different ways! Make sure to grab your sweat towel and water, you're gonna need it! Let's get to this sweat sesh team!

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Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

5 BLOCKS | 10 MOVES | NO REPEAT
50 ON 10 OFF 10X
LATERAL SQUAT 2X + KNEE
REV LUNGE + KNEE STRIKE
PLANK KICK THRU
BURPEE R/L KNEE
BRIDGE KICK
PLANK JACK
FORWARD LUNGES
I + T JACKS
PLANK LEG LIFT
CURTSY LUNGE

45 ON 15 OFF
RLUNGE + PRESS
LLUNGE + PRESS
DB SWING
RDL + LUNGE
SUMO SQUAT
GORILLA ROW
OVERHEAD TRICEP
PEC FLY + LEG DROP

50 ON 10 OFF
SIT UP, STRAIGHT LEGS
RPLANK CRUNCH
LPLANK CRUNCH
MT. CLIMBERS
ALTERNATE KNEE TUCK
HOLD
PLANK HIP DROPS
PLANK + DDOG REACH
LEG DROP
LEAN BACK TWIST

45 ON 15 OFF
SQUAT + PRES
SUMO SQUAT + UPRIGHT ROW
DROP SQUAT + JACK
BURPEE TAP IN
CURTSY + HAMMER CURL
REAR DELT + PRESS BACK
RUN/MARCH
LATERAL 2X + KNEE
BRIDGE CHEST PRESS
RENEGADE ROW

40 ON 10 OFF
SQUAT
LATERAL WALK 2X
RDONKEY KICK
LDONKEY KICK
BRIDGE
BRIDGE HOLD ABDUCT
RBRIDGE
LBRIDGE
RCLAM
LCLAM
TAP OUT
SQUAT PULSE

1 MIN
DOUBLE BURPEE + JACK
PUSH UP + BACK SQUEEZE

00:00 Intro
01:12 Warmup
04:55 Power Hour Sweat
01:00:04 Stretch

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