https://bit.ly/EvolveAI_Goodin'>https://bit.ly/EvolveAI_Goodin
In this podcaststyle conversation, Mike Tuchscherer and I chat about sport science techniques to monitor strength changes in powerlifters, some differences between top down vs bottom up periodization models, and brainstorm collaborative research ideas for the future. Garrett Blevins sneaks into a couple shots somehow. Filmed from the human performance center and lab at Point Loma Nazarene University.

00:00 Intro
00:30 Top Down vs Bottom Up Periodization Models (emerging strategies)
03:32 Individualization vs Specificity in Training Programs
04:51 Transfer of Training
05:58 Tracking Strength Over Time
08:10 Adaptive Resistance Due to Training Monotony
08:59 What is Driving Improvement?
10:52 Surprising Training Modalities
11:49 Sample Sizes in Strength Research
12:35 Quick Lab Tour
14:44 Mike's Thoughts on Accentuated Eccentric Training
16:17 Adapting Athlete Monitoring to Powerlifting
17:38 Future Research In Fatigue & Readiness
19:24 Science as a Slow, Emergent Process

The new EvolveAI app is what happens when leading powerlifting coaches, elite athletes, and sport scientists come together around a common idea: That the best training programs are built upon science and results, and should be available to everyone.

Our new powerlifting coaching app is AIenhanced, based on scientific training principles, and rooted in successful coaching practice.

Note: this was filmed prelaunch before we were leaking too many details of the app . But now we're charging full steam ahead and will continue dripping out content.

More Sport Science Education (Study Guides!) on my Patreon:   / drjacobgoodin  
Twitter:   / drjacobgoodin  
http://www.drjacobgoodin.com

Thanks to @nikyshoots on IG for filming and delivering this great edit.


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Stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi