#onemindfulmin
In this amazing episode of One Mindful Min podcast, we delve into the importance of balance in our everyday lives. Inspired by a recent church sermon on the topic, I explore how the art of living well can be enhanced by finding harmony between opposing forces. We'll discuss practical tips for achieving balance, including the benefits of mindful meditation, gratitude journaling, setting boundaries, and enjoying life's small moments. Additionally, we'll touch on the profound balance between life and death and how an awareness of our mortality can motivate us to live fully and authentically.

If you're ready to achieve greater balance and wellbeing in your life, visit fonchurat.com to join our transformative summer group program and connect with likeminded women today!


Timestamps:

00:36 Introduction to concept of balance
01:58 Yin and yang philosophy
03:12 Embracing light and dark moments
04:28 Achieving worklife balance
05:52 Balance between life and death
06:44 Practical tips for balance
08:57 Announcement of program for women
10:35 Conclusion and invitation for collaboration

Key takeaways:
Balance is crucial in everyday life, inspired by the concept of Yin and Yang.
Embracing both light and dark moments helps us grow and find harmony.
Achieving worklife balance involves prioritizing the right things and incorporating joy into daily routines.
Awareness of our mortality can motivate us to live fully and authentically.
Practical tips like mindful meditation, gratitude journaling, setting boundaries, and enjoying small moments can help maintain balance.
A new program for highachieving women is launching this summer to enhance health, wellbeing, and connection with likeminded individuals.

About One Mindful Min Podcast
One Mindful Min Podcast is your goto destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of selfdiscovery and empowerment as we navigate the path to inner peace and wellbeing. Subscribe now for transformative content delivered straight to your ears.

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