经过一段时间的练习随着越来越多的关节参与到调节平衡的运动中来并且各关节变化日益灵活那么它们与胯关节的调节组合变化就越趋灵活。这样就能在不同的受力情况下变化自如。无论攻防便都能得心应手了
After a period of practice, as more and more joints participate in the movement of adjusting balance, and each joint becomes flexible more and more, the adjustment combination will become more variable. In this way, it can change freely under different stress conditions. You can do both offense and defense with ease.