Download my FREE guide to pelvic tilts:

https://ashtangayogagirl.lpages.co/pe...

Do you have a posterior pelvic tilt? How do you modify your Ashtanga Yoga to help correct it, rather than make it worse?

A posterior pelvic tilt can be a result of an injury that leads to muscle imbalance between the front and back of the body.

If you have back or hip pain, it's worth exploring whether you have a pelvic tilt that might be preventing you from healing.

In this video you're going to learn:

What is a posterior pelvic tilt?
How do you know if you have one?
What causes a posterior pelvic tilt?
How do you correct it?
How can you modify your Ashtanga yoga practice so you don't make it any worse?

If you have any questions please leave them in the comments below.

Thanks for watching! If you enjoy the video, please LIKE (thumbs up) and subscribe to my channel don't forget to click the bell for notifications when I post a new video :)

#PosteriorPelvicTilt #AshtangaYoga #AshtangaYogaGirl

ONLINE TEACHING SCHEDULE
https://ashtangayogagirl.com/onliney...

☀FREE 5DAY SUN SALUTATION CHALLENGE FOR BEGINNERS☀
https://ashtangayogagirl.com/5daysu...

FREE PRIMARY SERIES WORKBOOK
https://ashtangayogagirl.com/primary...

BLOG: https://ashtangayogagirl.com/blog/
INSTAGRAM:   / ashtangayog.  .
FACEBOOK:   / ashtangayoga.  .
PINTEREST:   / ashtangayogirl